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Crispy Nugget Power Bowl
Quick · 5–15 min

Crispy Nugget Power Bowl

Air-fried nuggets, BBQ sauce, fluffy quinoa and broccoli that steams while the nuggets crisp. This is comfort food for the week you're trying to be good but also want nuggets. Both things can be true.

Kid-friendly · how to serve it to kids
Hands-on
5 min
Hands-off
10 min
Total
15 min
Dishes
2
29gprotein611cal84gcarbs20gfatper serving · $3.74
Skillair-fryer · microwave

Method

  1. 1

    Air-fry the nuggets at 400°F until crisp, shaking once.

  2. 2

    Meanwhile, microwave the broccoli in a covered bowl with a splash of water for 3 minutes.

  3. 3

    Warm the quinoa.

  4. 4

    Build the bowl with quinoa, broccoli and slaw. Top with the nuggets, BBQ sauce and a drizzle of mayo.

Storage

Best fresh. Prep the quinoa and broccoli ahead and the whole thing takes 10 minutes.

Good to know
  • Swapping to tofu? Tear it into chunks, toss in 1 tbsp cornstarch and a pinch of salt, and air-fry 15 minutes.

For little ones

Feeding kids plant-based

Serve it deconstructed with the sauce on the side.

Their portion: about half your servingabout 340 cal · 16 g protein of their 19 g a day

Nutrition

per serving
Calories
611
Protein
29g
Carbs
84g
Fat
20g
Fiber
15g
Sodium
1090mg
Contains soyContains glutenPeanut-free

Calculated from ingredient reference data. Brand labels vary.

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