Apple Cinnamon Cream of Rice

Add the cream of rice, soy milk, cinnamon, and a pinch of salt to a microwave-safe bowl and stir well.

Microwave for 1 minute.

Remove and stir thoroughly. Continue microwaving for 20–30 seconds at a time, stirring after each interval, until the cream of rice reaches your desired thickness.

Once cooked, stir in the protein powder. Add a small splash of soy milk if needed to keep it creamy.

Stir about half of the diced apple into the cream of rice.

Top with the remaining apple, peanut butter, maple syrup, and an extra sprinkle of cinnamon.