Batch cook · One session, many meals

Chimichurri Seitan Steak and Potato Box

Name: Chimichurri Seitan Steak and Potato Box
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Ingredients: 2 packages (8 oz) Seitan; 1 ½ lb potatoes, baby potatoes, halved; 2 tbsp olive oil; 1 large head broccoli, cut into florets; 1 cup fresh parsley, packed, finely chopped; ¼ cup cilantro, chopped; 3 cloves garlic, minced; 3 tbsp olive oil; 2 tbsp rice vinegar, or red wine vinegar; ½ tsp chili flakes and oregano; ½ tsp salt; 1 can white beans, drained and rinsed

Seared seitan, crispy roasted potatoes, charred green beans and a bright, garlicky chimichurri that could make cardboard taste good. This is the box for the people who say they need something hearty.

Hands-on: 30 min
Hands-off: 35 min
Total: 1 hr 5
Dishes: 3

40gprotein556cal56gcarbs20gfatper serving · $4.01

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Skill Meal-prep friendlyoven · stove · air-fryer

Ingredients

How many days are you prepping?

Best within 4 days, so 3 or 4 boxes is the sweet spot.

Your protein

Seitan

2 packages (8 oz) · as written

40 g protein · 556 cal

per serving

Use two, like half tofu and half chickpeas, or finish a package and make up the rest.

Prep: Slice thin against the grain and sear hard for chew.

How to cook seitan perfectlyMasterclass →

Base

Veg

Chimichurri (pack separately)

Extra protein

Method

1
Heat the oven to 425°F. Toss the potatoes with half the oil and a big pinch of salt and roast cut side down until deeply golden.
2
Stir the chimichurri ingredients together and let it sit 10 minutes so the garlic mellows.
3
Add the broccoli to the pan for the last 15 minutes with a drizzle of oil.
4
Slice the seitan into thin strips and sear in the rest of the oil over high heat until browned and crisp at the edges.
5
Divide the potatoes, broccoli, white beans and seitan between 4 boxes. Pack the chimichurri in small cups.

Storage

Keeps 4 days in the fridge. Chimichurri keeps a week on its own and gets better. Potatoes get soft when frozen, so skip the freezer on this one.

Good to know

Reheat the box uncovered for 2 minutes, then spoon the chimichurri over it cold.

Nutrition

per serving

Calories: 556
Protein: 40g
Carbs: 56g
Fat: 20g
Fiber: 12g
Sodium: 850mg

Contains glutenSoy-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Chimichurri Seitan Steak and Potato Box

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