30 minhands-on
Melissa’s pick
Melissa’s pick339 cal·13 g protein
Lissa's way
Lissa's Raw Falafel Burgers
$1.94 per serving·30 min prep, sets overnight
All staples
Ways from Melissa
Handhelds
Burgers, sandwiches and toast
Between bread, the fast way.
The base
Bread, a protein, veg, a spread
- 1Toast the bread.
- 2Cook or warm the protein.
- 3Stack it with veg and a spread.
Learn the base once. Every way below is the same idea with a different protein, sauce or veg.
16 ways to make it
5 min
Doug’s pick
Doug’s pick487 cal·15 g protein
Avocado toast with broccoli sprouts and balsamic
Avocado Toast with Broccoli Sprouts and Balsamic
$2.36 per serving
2 min
Bryant’s pick
Bryant’s pick390 cal·16 g protein
Classic peanut butter and jelly sandwich
Classic Peanut Butter and Jelly Sandwich
$0.92 per serving
12 minhands-on
548 cal·26 g protein
Crispy potato burger bowls
Crispy Potato Burger Bowls
$3.95 per serving·37 min total
12 min
485 cal·27 g protein
Diner-style smash burgers
Diner-Style Smash Burgers
$3.64 per serving
3 min
379 cal·20 g protein
Folded egg breakfast sandwich
Folded Egg Breakfast Sandwich
$3.86 per serving