In a pinch · Under 5 min

Avocado Toast with Broccoli Sprouts and Balsamic

Name: Avocado Toast with Broccoli Sprouts and Balsamic
Prep time: 5 min
Total time: 5 min
Ingredients: 2 whole grain bread slices; 1 whole avocado, ripe; 1 cup broccoli sprouts; 1 tbsp balsamic vinegar; 1 pinch salt

Avocado toast gets a peppery lift from fresh broccoli sprouts and a sweet-tart drizzle of balsamic. It's a simple breakfast that feels a little fancy.

Doug Evans’s pick · founder and ceo of the sprouting company · 27 years, 6 months plant-based

@dougevans

Hands-on: 5 min
Hands-off: None
Total: 5 min
Dishes: 2

14gprotein487cal56gcarbs25gfatper serving · $2.36

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SkillNo cooking

Method

1
Toast the bread until golden and crisp.
2
Halve the avocado, scoop it into a small bowl and mash it with a fork and a pinch of salt.
3
Spread the mashed avocado evenly over both slices of toast.
4
Pile the broccoli sprouts on top of the avocado.
5
Drizzle 1 tbsp of balsamic vinegar over the toast and serve right away while the bread is still crunchy.

Good to know

Use a ripe avocado that gives slightly when pressed for the creamiest spread.
If you can find it, a thick balsamic glaze gives a neater drizzle than regular balsamic.