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Green Goddess Edamame Dip
In a pinch · Under 5 min

Green Goddess Edamame Dip

Edamame blends into a thick, creamy dip with tahini, lemon, garlic and a big handful of herbs. It packs about three times the protein of regular hummus. Serve it with crunchy vegetables and watch it vanish at the party.

Kid-friendly · how to serve it to kids
Hands-on
5 min
Hands-off
None
Total
5 min
Dishes
1
11gprotein185cal13gcarbs12gfatper serving · $1.13
Skill Meal-prep friendlyblender

Method

  1. 1

    Save a few edamame for the top.

  2. 2

    Blend the edamame with the tahini, lemon, garlic, herbs, olive oil, cold water and salt until very smooth, scraping down the sides once.

  3. 3

    Cut the carrots and cucumber into sticks.

  4. 4

    Spoon into a bowl, swirl the top, and finish with the reserved edamame. Serve with the vegetable sticks.

Storage

Keeps 5 days in the fridge. Press plastic wrap onto the surface so it stays bright green.

Good to know
  • Cold water makes it fluffier. It's the same trick restaurants use for hummus.

For little ones

Feeding kids plant-based

A lunchbox dip. Pack it with crackers and cucumber.

Their portion: about half your servingabout 100 cal · 6 g protein of their 19 g a day

Nutrition

per serving
Calories
185
Protein
11g
Carbs
13g
Fat
12g
Fiber
6g
Sodium
230mg
Contains soyContains sesameGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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