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Crispy Everything Chickpeas
Quick · 5–15 min

Crispy Everything Chickpeas

Two cans of chickpeas, a little oil and a lot of everything seasoning, roasted until they crackle. They scratch the chip itch with real protein and fiber. Leave them on the counter and watch them disappear.

Hands-on
6 min
Hands-off
25 min
Total
31 min
Dishes
1
10gprotein212cal29gcarbs7gfatper serving · $0.70
Skilloven · air-fryer

Method

  1. 1

    Heat the oven to 425°F. Rinse the chickpeas, then dry them really well with a towel and slip off any loose skins.

  2. 2

    Toss with the oil and salt on a sheet pan and spread out so none are touching.

  3. 3

    Roast, shaking the pan halfway, until deep golden and crunchy.

  4. 4

    Toss the hot chickpeas with the nutritional yeast and everything seasoning. Let them cool on the pan to crisp up more.

Storage

Best the same day. Store loosely covered for up to 3 days and re-crisp for 5 minutes in the oven.

Good to know
  • Dry chickpeas are crunchy chickpeas. Wet ones steam instead of roasting.

Nutrition

per serving
Calories
212
Protein
10g
Carbs
29g
Fat
7g
Fiber
9g
Sodium
390mg
Soy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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