In a pinch · Under 5 min

More, Not Less Avocado Toast

Name: More, Not Less Avocado Toast
Ingredients: 2 sourdough bread slices; 1 ripe avocado; 3 tbsp pumpkin seeds; 1 tbsp nutritional yeast; ½ tsp dulse flakes; 1 tsp everything bagel seasoning; 1 tsp hot sauce; 1 tsp olive oil, extra virgin

Plain avocado toast gets a boost from seeds, nutritional yeast and sea vegetables. The idea is to add flavor, variety and nutrients instead of cutting back.

Hands-on: -8 min
Hands-off: None
Total: -8 min
Dishes: 2

23gprotein690cal64gcarbs41gfatper serving · $3.17

Macros leave out everything bagel seasoning for now. We're checking its nutrition.

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SkillNo cooking

Method

1
Toast the sourdough until golden.
2
Mash the avocado in a bowl.
3
Spread the avocado thickly over both slices of toast.
4
Scatter 3 tbsp pumpkin seeds over the top.
5
Sprinkle on 1 tbsp nutritional yeast, 1/2 tsp dulse flakes and 1 tsp everything bagel seasoning.
6
Finish with 1 tsp hot sauce and a drizzle of olive oil, then serve right away.

Good to know

Pumpkin seeds add 8 to 10 g of plant protein and a nice crunch.
Nutritional yeast adds a cheesy flavor and is often fortified with B12.
Dulse is a source of iodine if you don't use iodized salt.
Everything bagel seasoning can be salty, so go easy or use a low-salt mix.

Nutrition

per serving

Calories: 690
Protein: 23g
Carbs: 64g
Fat: 41g
Fiber: 15g
Sodium: 710mg

Macros leave out everything bagel seasoning for now. We're checking its nutrition.

Contains glutenContains sesameSoy-free with oats labeled gluten-freePeanut-free with oats labeled gluten-freeTree nut-free with oats labeled gluten-free

Calculated from ingredient reference data. Brand labels vary.

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