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Gary's Fava Tofu Raw Veggie Breakfast Plate
In a pinch · Under 5 min

Gary's Fava Tofu Raw Veggie Breakfast Plate

A simple raw plate built around soy-free fava bean tofu, crisp vegetables and a sprinkle of nutritional yeast. It comes together in minutes with no cooking.

Gary Yourofsky’s pick · animal rights educator & lecturer · 30 years, 9 months plant-based
@realgaryyourofsky
Hands-on
5 min
Hands-off
None
Total
5 min
Dishes
1
72gprotein430cal27gcarbs1gfatper serving · $11.99
SkillNo cooking

Method

  1. 1

    Wash the carrots, celery and pepper. Peel the carrots if you like.

  2. 2

    Cut the carrots and celery into sticks.

  3. 3

    Slice the pepper into strips.

  4. 4

    Slice fava bean tofu into slabs or bite-size pieces and set it on your plate.

  5. 5

    Arrange the veggie sticks and pepper strips next to the fava bean tofu.

  6. 6

    Pile the microgreens on top and sprinkle everything with nutritional yeast.

Good to know
  • Prep the veggie sticks ahead and keep them in a container for quick mornings.

Nutrition

per serving
Calories
430
Protein
72g
Carbs
27g
Fat
1g
Fiber
10g
Sodium
590mg
Soy-freeGluten-freePeanut-freeTree nut-free

Calculated from ingredient reference data. Brand labels vary.

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