In a pinch · Under 5 min

Five-Minute Chocolate Mousse

Name: Five-Minute Chocolate Mousse
Prep time: 5 min
Total time: 5 min
Ingredients: 1 package (12 oz) Silken tofu; 3 tbsp cocoa powder; 3 tbsp peanut butter powder; 2 ½ tbsp maple syrup; ½ tsp vanilla; Salt, a pinch; ½ cup frozen mixed berries, to top

Silken tofu is the most underrated dessert ingredient in the store. Blended with cocoa and maple, it turns into a mousse so rich people ask for the recipe and then refuse to believe you. Eat it right away or chill it for a firmer set.

Kid-friendly · how to serve it to kids

Hands-on: 5 min
Hands-off: None
Total: 5 min
Dishes: 1

19gprotein241cal32gcarbs7gfatper serving · $2.07

Print Jump to recipe

Skillblender

Method

1
Add the silken tofu to the blender with the cocoa, peanut butter powder, maple, vanilla and salt.
2
Blend until glossy and smooth, scraping down once. Taste and add more maple if you like it sweeter.
3
Spoon into two glasses and top with berries. Eat now, or chill 30 minutes for a thicker set.

Storage

Keeps 3 days covered in the fridge. It firms up as it sits.

For little ones

Feeding kids plant-based

Top with berries. Kids won't believe it's tofu.

Their portion: about half your servingabout 130 cal · 10 g protein of their 19 g a day

Nutrition

per serving

Calories: 241
Protein: 19g
Carbs: 32g
Fat: 7g
Fiber: 6g
Sodium: 110mg

Contains soyContains peanutGluten-free

Calculated from ingredient reference data. Brand labels vary.

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Five-Minute Chocolate Mousse

Method

For little ones

Nutrition

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