4 min
201 cal·12 g protein
In a pinch
Green Monster Smoothie
$1.39 per serving
All recipes
Feeding kids plant-based
In a pinch · Under 5 min
Mango Lime Nice-Cream
Frozen mango and banana blend into a silky soft-serve, with silken tofu and yogurt making it creamy and protein-friendly. A squeeze of lime keeps it bright and tropical. Eat it soft right away or freeze it for scoops.
- Hands-on
- 5 min
- Hands-off
- None
- Total
- 5 min
- Dishes
- 1
10gprotein235cal41gcarbs5gfatper serving · $2.12
Skillblender
Method
- 1
Add the silken tofu, yogurt, lime and maple to the blender first, then the frozen mango and banana.
- 2
Blend on low, using the tamper or stopping to stir, until thick and smooth like soft-serve. Don't add liquid unless you have to.
- 3
Scoop into bowls and finish with lime zest. Freeze 1 hour for firmer scoops.
Storage
Freeze leftovers in a container for up to 1 month. Let it sit 10 minutes before scooping.
Good to know
- A weak blender? Let the fruit sit out for 5 minutes first. Slightly softened fruit blends much smoother.
For little ones
Let them pick the toppings.
Their portion: about half your servingabout 130 cal · 6 g protein of their 19 g a day
Nutrition
per serving- Calories
- 235
- Protein
- 10g
- Carbs
- 41g
- Fat
- 5g
- Fiber
- 4g
- Sodium
- 20mg
Contains soyGluten-freePeanut-free
Calculated from ingredient reference data. Brand labels vary.
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