4 min
201 cal·12 g protein
In a pinch
Green Monster Smoothie
$1.39 per serving
All recipes
In a pinch · Under 5 min
Folded Egg Breakfast Sandwich
For the mornings you want a real breakfast sandwich and have exactly three minutes. A toasted English-muffin-style bagel, a folded plant egg, melty dairy-free cheese and a handful of spinach. Wrap it in foil and eat it in the car.
- Hands-on
- 3 min
- Hands-off
- None
- Total
- 3 min
- Dishes
- 1
20gprotein379cal38gcarbs19gfatper serving · $3.86
Skillmicrowave · air-fryer
Method
- 1
Heat the JUST Egg Folded from frozen in the microwave or toaster, about 90 seconds.
- 2
Toast the bread. Lay the cheese on while it's hot so it softens.
- 3
Stack the JUST Egg Folded, spinach and sriracha between the slices. Press gently and go.
Storage
Assemble fresh. Folded eggs keep frozen for months.
Good to know
- Swap in Violife or Daiya above and the macros update. Want more protein? Add a slice of tofu or double the egg.
Nutrition
per serving- Calories
- 379
- Protein
- 20g
- Carbs
- 38g
- Fat
- 19g
- Fiber
- 4g
- Sodium
- 1130mg
Contains glutenSoy-freePeanut-free
Calculated from ingredient reference data. Brand labels vary.
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