15 minhands-on
607 cal·30 g protein
Weeknight
Sausage and Spinach Baked Ziti
$3.02 per serving·40 min total
All recipes
In a pinch · Under 5 min
Microwave Sausage Breakfast Sandwich
Two sausage patties, melty cheese and a handful of spinach on toasted bread. It's the sandwich you'd order on the way to work, except you made it in your kitchen for about a third of the price.
- Hands-on
- 5 min
- Hands-off
- None
- Total
- 5 min
- Dishes
- 1
28gprotein430cal47gcarbs15gfatper serving · $2.65
Skillmicrowave · air-fryer
Method
- 1
Toast the 2 slices of whole grain bread.
- 2
Microwave the sausage on a plate for 60 to 90 seconds, flipping halfway.
- 3
Top with the cheese and microwave 20 seconds more to melt.
- 4
Stack on the toast with the spinach and sriracha. Press the lid down and eat while it's hot.
Storage
Best fresh. Keep a box of patties in the freezer and this is always 5 minutes away.
Good to know
- Using Smart Dogs? Slice each link in half lengthwise so they lie flat on the bread.
Nutrition
per serving- Calories
- 430
- Protein
- 28g
- Carbs
- 47g
- Fat
- 15g
- Fiber
- 9g
- Sodium
- 1120mg
Contains soyContains glutenPeanut-free
Calculated from ingredient reference data. Brand labels vary.
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