In a pinch · Under 5 min

Savory Chickpea Breakfast Bowl

Name: Savory Chickpea Breakfast Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: ⅔ can (drained) Chickpeas; 1 tsp smoked paprika and cumin; 1 tbsp nutritional yeast; Salt, to taste; ¾ cup cooked quinoa, or a microwave pouch; 1 cup baby spinach; ⅓ avocado, sliced; ¼ cup salsa; 1 ½ tbsp hemp hearts

Not everyone wakes up craving something sweet. This bowl is warm spiced chickpeas over quinoa with spinach, avocado and a spoonful of salsa, and it comes together with a microwave and a fork. It keeps you full well past the mid-morning snack slump.

Hands-on: 5 min
Hands-off: None
Total: 5 min
Dishes: 1

29gprotein610cal79gcarbs22gfatper serving · $3.37

Print Jump to recipe

Skillmicrowave · air-fryer

Method

1
Toss the chickpeas with the paprika, cumin, nutritional yeast and a pinch of salt in a microwave-safe bowl.
2
Add the quinoa to one side, pile the spinach on top and microwave for 90 seconds until the spinach wilts and everything is hot.
3
Top with avocado, salsa and hemp hearts. Eat it right out of the bowl you heated it in.

Storage

Best fresh. Pre-spiced chickpeas keep 4 days in the fridge, so the morning version takes 3 minutes.

Good to know

Want it crispy? Air-fry the chickpeas at 400°F for 12 minutes the night before.

Nutrition

per serving

Calories: 610
Protein: 29g
Carbs: 79g
Fat: 22g
Fiber: 23g
Sodium: 1070mg

Soy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Savory Chickpea Breakfast Bowl

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