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Loaded Lentil Sweet Potatoes
Weeknight · 15–30 min

Loaded Lentil Sweet Potatoes

Sweet potatoes steam in the microwave while smoky lentils and black beans simmer on the stove. Split, stuff and pile on salsa and cool coconut yogurt. It's cozy, colorful and weirdly addictive.

Kid-friendly · how to serve it to kids
Hands-on
20 min
Hands-off
10 min
Total
30 min
Dishes
2
26gprotein534cal87gcarbs11gfatper serving · $2.20
Skill Meal-prep friendlymicrowave · stove

Method

  1. 1

    Prick the sweet potatoes all over and microwave until completely soft, turning halfway.

  2. 2

    Meanwhile, warm the lentils, black beans and spices in a pan with a splash of water, mashing a little, until thick and smoky.

  3. 3

    Split the potatoes, fluff the insides with a fork and season with salt.

  4. 4

    Pile in the filling, then top with salsa, coconut yogurt, pepitas, hemp and green onion.

Storage

Filling keeps 5 days. Microwave potatoes fresh or reheat whole.

Good to know
  • Using Beyond? Brown it first, then add the beans and spices.

For little ones

Feeding kids plant-based

Let them load their own potato with toppings.

Their portion: about half your servingabout 290 cal · 14 g protein of their 19 g a day

Nutrition

per serving
Calories
534
Protein
26g
Carbs
87g
Fat
11g
Fiber
24g
Sodium
450mg
Soy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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