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Rainbow Hummus Pinwheels
In a pinch · Under 5 min

Rainbow Hummus Pinwheels

Pinwheels make vegetables look like fun. Smashed chickpeas and hummus act as the glue, and the colors show up in every slice. They pack well, don't need heating and are easy for small hands to hold.

Kid-friendly · how to serve it to kids
Hands-on
8 min
Hands-off
None
Total
8 min
Dishes
1
13gprotein353cal53gcarbs10gfatper serving · $1.62
SkillNo cooking

Method

  1. 1

    Finely grate the carrot and cut the bell pepper into thin strips.

  2. 2

    Mash the chickpeas into the hummus with a fork until it's a thick, spreadable paste.

  3. 3

    Spread it to the edges of each tortilla. Scatter the carrot, pepper and spinach over the bottom two-thirds.

  4. 4

    Roll up tightly from the filled side. The bare edge seals it shut.

  5. 5

    Slice each roll into 6 to 8 pinwheels. For little ones, slice them thinner.

Storage

Pack whole and slice in the morning, or keep sliced 1 day in the fridge. An ice pack keeps them safe until lunch.

Good to know
  • Spinach tortillas make them even more colorful.
  • Nut-free, so they're safe for most school lunch rules.

For little ones

Feeding kids plant-based

Pack 6 to 8 slices with fruit. Let them roll their own.

Their portion: about half your servingabout 190 cal · 7 g protein of their 19 g a day

Nutrition

per serving
Calories
353
Protein
13g
Carbs
53g
Fat
10g
Fiber
11g
Sodium
740mg
Contains glutenContains sesameSoy-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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