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Green Monster Smoothie
In a pinch · Under 5 min

Green Monster Smoothie

Calling it a monster smoothie does half the work. The color comes from a big handful of spinach that kids can't taste, because mango and banana are all they notice. Silken tofu makes it thick and creamy and adds protein without protein powder.

Kid-friendly · how to serve it to kids
Hands-on
4 min
Hands-off
None
Total
4 min
Dishes
1
12gprotein201cal26gcarbs7gfatper serving · $1.39
Skillblender

Method

  1. 1

    Put the soy milk and spinach in the blender first and blend until no green flecks are left.

  2. 2

    Add the silken tofu, banana, mango and hemp and blend until thick and smooth. Add a splash more milk if it won't move.

  3. 3

    Pour into cups with a fun straw. For little kids, a small cup and a big one for you.

Storage

Best fresh. Pour leftovers into popsicle molds and freeze.

Good to know
  • Leftover smoothie makes the best popsicles. Kids think it's dessert.
  • Under 12 months? Serve it from an open cup or a spoon, not as a milk replacement.

For little ones

Feeding kids plant-based

Let them press the blender button. Freeze leftovers as popsicles.

Their portion: about half your servingabout 110 cal · 6 g protein of their 19 g a day

Nutrition

per serving
Calories
201
Protein
12g
Carbs
26g
Fat
7g
Fiber
3g
Sodium
70mg
Contains soyGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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