In a pinch · Under 5 min

Scallion Whipped Tofu Bagel

Name: Scallion Whipped Tofu Bagel
Prep time: 5 min
Total time: 5 min
Ingredients: ⅓ package (12 oz) Silken tofu; 2 tsp tahini; 2 tsp lemon juice; 2 tsp nutritional yeast; 2 green onions, finely sliced; 1 small clove garlic; Salt, a pinch; 1 bagel, split and toasted; 3 tomato slices; ¼ cucumber, thinly sliced; 1 tsp everything bagel seasoning

Silken tofu blends with a little tahini, lemon and scallion into a cool, tangy spread that tastes right at home on a toasted bagel. Pile on tomato, cucumber and cracked pepper. Make the spread once and you're set for four mornings.

Hands-on: 5 min
Hands-off: None
Total: 5 min
Dishes: 1

24gprotein442cal64gcarbs11gfatper serving · $2.67

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Skillblender

Method

1
Blend the silken tofu with the tahini, lemon, nutritional yeast, garlic and salt until whipped and smooth. Stir in most of the scallions.
2
Toast the bagel. Spread both halves thickly.
3
Layer on tomato and cucumber, then finish with the remaining scallions and everything seasoning.

Storage

The spread keeps 4 days in a sealed jar in the fridge.

Good to know

Blend a full block's worth on Sunday. The spread firms up overnight and gets even more cream-cheese-like.

Nutrition

per serving

Calories: 442
Protein: 24g
Carbs: 64g
Fat: 11g
Fiber: 6g
Sodium: 670mg

Contains soyContains glutenContains sesamePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Scallion Whipped Tofu Bagel

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