In a pinch · Under 5 min

Classic Peanut Butter and Jelly Sandwich

Name: Classic Peanut Butter and Jelly Sandwich
Prep time: 2 min
Total time: 2 min
Ingredients: 2 whole grain bread slices, toasted if you like; 2 tbsp peanut butter; Jelly

A peanut butter and jelly sandwich is salty, sweet and endlessly comforting. It is naturally plant-based, which makes it an easy go-to when you need food fast.

Hands-on: 2 min
Hands-off: None
Total: 2 min
Dishes: 1

16gprotein390cal44gcarbs18gfatper serving · $0.92

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SkillNo cooking

Method

1
Lay the 2 slices of bread side by side on a plate or cutting board. Toast them first if you like a little crunch.
2
Spread the peanut butter evenly over one slice, all the way to the edges.
3
Spread the jelly over the other slice.
4
Press the two slices together, peanut butter against jelly.
5
Slice the sandwich in half, diagonally or straight across, and serve right away.

Good to know

Spread the peanut butter on both slices if you want to keep the bread from getting soggy in a packed lunch.
Add banana slices for extra creaminess and sweetness.