In a pinch · Under 5 min

Raw Burgers

Name: Raw Burgers
Prep time: 8 min
Total time: 8 min
Ingredients: 2 medium cucumbers, lemon cucumbers, sliced; 1 small pear, Asian pear, sliced; 1 medium tomato, sliced; 4 lettuce leaves, folded; 1 handful broccoli sprouts; 1 handful microgreens

Thick slices of lemon cucumber stand in for the buns and get piled with sweet pear, juicy tomato, soft lettuce and fresh sprouts. It's light, crunchy and ready in minutes.

SShared by Seth· verified plant-based

Hands-on: 8 min
Hands-off: None
Total: 8 min
Dishes: 1

3gprotein77cal18gcarbs0gfatper serving · $1.82

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SkillNo cooking

Method

1
Slice the lemon cucumbers into rounds, roughly 1/4" thick, or smaller if you want to taste the other ingredients more with each bite.
2
Slice the Asian pear into thin rounds.
3
Slice the tomato into rounds about the same size as or thicker than the cucumber slices.
4
Fold the lettuce leaves so they fit neatly on top of a cucumber round.
5
Lay out half of the cucumber rounds. Stack each with a slice of Asian pear, a slice of tomato and a folded lettuce leaf.
6
Top each stack with a pinch of sprouts and microgreens, then finish with a second cucumber round if you like a double-decker.
7
Serve right away while everything is crisp.