Batch cook · One session, many meals

Blueberry Protein Baked Oats

Name: Blueberry Protein Baked Oats
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 4 scoops Pea protein powder; 2 bananas, very ripe, mashed; 2 cups unsweetened oat milk; 3 tbsp ground flaxseed; 2 tbsp maple syrup; 3 cups rolled oats; 2 tsp baking powder; 1 ½ tsp cinnamon; ¼ tsp salt; 1 ¾ cups blueberries, fresh or frozen

It tastes like a blueberry muffin that decided to get its life together. One bowl, one pan, and six squares that reheat in 40 seconds. Nobody in your house will complain about this being the plan.

Hands-on: 10 min
Hands-off: 35 min
Total: 45 min
Dishes: 2

24gprotein408cal62gcarbs9gfatper serving · $1.75

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Skill Meal-prep friendlyoven

Method

1
Heat the oven to 375°F and line an 8x8 pan with parchment.
2
Mash the bananas in a big bowl, then whisk in the oat milk, maple, flax and the protein powder until there are no dry pockets.
3
Stir in the oats, baking powder, cinnamon and salt, then fold in most of the blueberries. Spread into the pan and scatter the rest on top.
4
Bake until the center is set and the edges are golden.
5
Cool 10 minutes, then cut into 6 squares. Warm leftovers in the microwave for 40 seconds.

Storage

Keeps 5 days in the fridge. Freeze individual squares for up to 2 months.

Good to know

Frozen blueberries go in straight from the freezer. Thawing them first turns the whole pan purple.

Nutrition

per serving

Calories: 408
Protein: 24g
Carbs: 62g
Fat: 9g
Fiber: 10g
Sodium: 360mg

Soy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Blueberry Protein Baked Oats

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