5 minhands-on
Dr.’s pick
Dr.’s pick761 cal·55 g protein
In a pinch
"More, Not Less" Upgraded Oats
$3.43 per serving·10 min total
All recipes
In a pinch · Under 5 min
Jehina's Berry Protein Oats
Oats simmered in soy milk make a creamy, filling base for a high-protein breakfast. Stirring protein powder in off the heat keeps it smooth, and berries and cashews finish the bowl.
- Hands-on
- 8 min
- Hands-off
- None
- Total
- 8 min
- Dishes
- 2
42gprotein545cal64gcarbs15gfatper serving · $2.91
Skillstove
Method
- 1
Add the oats and soy milk to a small pot and bring to a gentle simmer over medium heat.
- 2
Cook for 4 to 5 minutes, stirring often, until the oats are creamy.
- 3
Take the pot off the heat.
- 4
Stir in the protein powder with a splash more soy milk until smooth.
- 5
Spoon the oats into a bowl and top with the berries.
- 6
Sprinkle the cashews over the top if you like.
Good to know
- Add the protein powder off the heat so it stays smooth instead of clumping.
Nutrition
per serving- Calories
- 545
- Protein
- 42g
- Carbs
- 64g
- Fat
- 15g
- Fiber
- 11g
- Sodium
- 320mg
Contains soyContains tree nutGluten-free with oats labeled gluten-freePeanut-free
Calculated from ingredient reference data. Brand labels vary.
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