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Plant-Based Blueprint

Jehina's Berry Protein Oats

Creamy soy milk oats with berries and a scoop of protein.

Serves 18 min hands-onPer serving: 545 cal · 42 g protein · 64 g carbs · 15 g fat

Ingredients

  • 1 scoop Pea protein powder
Oats
  • ¾ cup rolled oats
  • 1 ¼ cups unsweetened soy milk
Toppings
  • ¾ cup frozen mixed berries
  • 1 tbsp raw cashews, optional

Equipment

Large skillet · Saucepan · Mixing bowl · Spatula or wooden spoon · Measuring cups and spoons

Steps

  1. 1Add the oats and soy milk to a small pot and bring to a gentle simmer over medium heat.
  2. 2Cook for 4 to 5 minutes, stirring often, until the oats are creamy.
  3. 3Take the pot off the heat.
  4. 4Stir in the protein powder with a splash more soy milk until smooth.
  5. 5Spoon the oats into a bowl and top with the berries.
  6. 6Sprinkle the cashews over the top if you like.

Tips

  • Add the protein powder off the heat so it stays smooth instead of clumping.

Swaps, macros and the full recipe: gopbb.com/r/jehinas-berry-protein-oats