Batch cook · One session, many meals

Four-Day Blueberry Protein Oats

Name: Four-Day Blueberry Protein Oats
Prep time: 20 min
Cook time: 8 h
Total time: 8 h 20 min
Ingredients: 12 scoops (16 g) Ora So Lean & So Clean Chocolate Protein; 3 cups rolled oats, 60 g per box; ¼ cup ground flaxseed, 1 tbsp per box; ¼ cup chia seeds, 1 tbsp per box; ¼ cup hemp hearts, 1 tbsp per box; 6 cups water, 12 oz per box; 2 ¾ cups frozen blueberries, 100 g per box

Make it every four days and breakfast is never a decision again. Oats and three seeds, a chocolate protein shake poured in as the liquid, and frozen blueberries that melt into a jammy layer overnight. Line up four boxes, fill them, done until Friday.

Tyler McCormack’s pick · cofounder of plant-based blueprint | founder of multiple 7 figure ⓥ companies | ceo of serenity shares holdco · 7 years, 9 months plant-based

@the.vegan.ceo

Hands-on: 20 min
Hands-off: Overnight
Total: 20 min + overnight
Dishes: 2

48gprotein624cal68gcarbs21gfatper serving · $5.27

Print Jump to recipe

Skill Meal-prep friendlyNo cooking

Method

1
Line up four boxes or jars. Add 60 g oats and a tablespoon each of flax, chia and hemp to every one.
2
Split the chocolate protein evenly between the boxes. Shake one share with 12 oz of cold water until smooth, pour it into the first box, and repeat.
3
Stir each box well, getting into the corners, so no dry pockets of oats or chia are left.
4
Top each box with 100 g of frozen blueberries. Don't stir them in. They thaw overnight into a jammy layer.
5
Seal and refrigerate overnight. Eat cold straight from the box, or microwave 90 seconds for warm oats.

Storage

Keeps 4 days in the fridge. Past day 4 the oats get soft and the flavor fades, so make 3 or 4 at a time.

Good to know

Want it creamier? Shake the protein with soy milk instead of water for about 10 g more protein and a milkshake texture.
Frozen berries beat fresh here. They release their juice as they thaw, which flavors the whole box.
Any chocolate or vanilla plant protein works. Swap yours in above and the macros update.

Nutrition

per serving

Calories: 624
Protein: 48g
Carbs: 68g
Fat: 21g
Fiber: 15g
Sodium: 590mg

Soy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

Reviews

No reviews yet

Made this one? Sign in to rate and review it.Sign in

Keep going

Four-Day Blueberry Protein Oats

Method

Nutrition

No reviews yet

More like this

Peanut Butter Banana Batch Oats

Chocolate Cherry Yogurt Oats

Blueberry Protein Baked Oats

Peanut Butter Stuffed Sweet Potatoes

Protein Banana Bread

Tropical Green Protein Smoothie