Batch cook · One session, many meals

Chocolate Cherry Yogurt Oats

Name: Chocolate Cherry Yogurt Oats
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Ingredients: 4 scoops Pea protein powder; 3 cups unsweetened soy milk; ¼ cup cocoa powder; 2 ½ tbsp maple syrup; 2 ½ cups high-protein soy yogurt; 2 ½ cups rolled oats; ¼ cup chia seeds; 3 cups frozen mixed berries, frozen cherries or mixed berries

Soy yogurt makes these thick and tangy, cocoa makes them taste like dessert, and cherries do the rest. It's the one to make when blueberry week starts to feel repetitive.

Hands-on: 10 min
Hands-off: Overnight
Total: 10 min + overnight
Dishes: 2

49gprotein646cal76gcarbs19gfatper serving · $4.15

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Skill Meal-prep friendlyNo cooking

Method

1
Whisk the soy milk, the protein powder, cocoa and maple until there are no lumps.
2
Stir in the soy yogurt, oats and chia until smooth.
3
Divide between four boxes and top each with frozen cherries.
4
Seal and refrigerate overnight.

Storage

Keeps 4 days in the fridge.

Good to know

A few dark chocolate chips on top the morning of turns this into actual dessert.

Nutrition

per serving

Calories: 646
Protein: 49g
Carbs: 76g
Fat: 19g
Fiber: 16g
Sodium: 310mg

Contains soyGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Chocolate Cherry Yogurt Oats

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