Batch cook · One session, many meals

Peanut Butter Banana Batch Oats

Name: Peanut Butter Banana Batch Oats
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Ingredients: 4 scoops Pea protein powder; 5 cups unsweetened soy milk; 1 cup peanut butter powder; 2 ½ tbsp maple syrup; 2 tsp cinnamon; 3 cups rolled oats; ¼ cup chia seeds; 2 bananas, mashed, plus more to top

For the soy milk crowd. Vanilla protein, peanut butter powder and a little maple, with banana stirred through so every bite tastes like banana bread batter. Four boxes, one bowl, and it gets better on day two.

Hands-on: 10 min
Hands-off: Overnight
Total: 10 min + overnight
Dishes: 2

54gprotein681cal82gcarbs17gfatper serving · $2.66

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Skill Meal-prep friendlyNo cooking

Method

1
Whisk the soy milk, the protein powder, peanut butter powder, maple and cinnamon in a big bowl until smooth.
2
Stir in the oats, chia and mashed banana.
3
Divide between four boxes, seal and refrigerate overnight. Add sliced banana the morning you eat it.

Storage

Keeps 4 days in the fridge. Slice fresh banana on top the day you eat it so it doesn't brown.

Good to know

Water works instead of soy milk, but you'll lose about 7 g of protein per box and the creaminess.

Nutrition

per serving

Calories: 681
Protein: 54g
Carbs: 82g
Fat: 17g
Fiber: 16g
Sodium: 420mg

Contains soyContains peanutGluten-free

Calculated from ingredient reference data. Brand labels vary.

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Peanut Butter Banana Batch Oats

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