Batch cook · One session, many meals

Teriyaki Tempeh Meal-Prep Boxes

Name: Teriyaki Tempeh Meal-Prep Boxes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 3 packages (8 oz) Tempeh (Lightlife); 2 heads broccoli, in florets; 1 tbsp toasted sesame oil; ¼ cup soy sauce; 3 tbsp maple syrup; 1 tbsp rice vinegar; 1 tbsp fresh ginger, grated; 3 cloves garlic, grated; 1 tbsp cornstarch; ½ cup water; 6 cups cooked brown rice; 4 green onions, sliced

Tempeh and broccoli roast side by side, then get glazed in a homemade teriyaki that takes 3 minutes. Pack it over brown rice and you're set for the week. It reheats well enough to make coworkers jealous.

Hands-on: 20 min
Hands-off: 25 min
Total: 45 min
Dishes: 3

31gprotein496cal62gcarbs17gfatper serving · $2.83

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Skill Meal-prep friendlyoven · stove · air-fryer

Method

1
Heat the oven to 425°F. Cut the tempeh into triangles and toss with the broccoli and sesame oil on two sheet pans.
2
Roast until the tempeh turns golden and the broccoli is charred at the edges.
3
Meanwhile, whisk the teriyaki ingredients in a small pot and simmer until glossy and thick.
4
Toss the tempeh and broccoli in the sauce.
5
Divide the rice, tempeh and broccoli among 6 containers and top with green onion.

Storage

Fridge 5 days. Freeze the tempeh and rice (not the broccoli) for 2 months.

Good to know

Using tofu? Press it well and roast 5 minutes longer so it holds up in the fridge.

Nutrition

per serving

Calories: 496
Protein: 31g
Carbs: 62g
Fat: 17g
Fiber: 11g
Sodium: 640mg

Contains soyContains glutenContains sesamePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Teriyaki Tempeh Meal-Prep Boxes

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