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235 cal·10 g protein
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All recipes
In a pinch · Under 5 min
Brooke's Strawberry Sorbet Chia Pudding
Chia seeds soak up soy milk overnight or in an hour to turn into a thick, spoonable pudding. A blended frozen strawberry swirl on top makes it feel like dessert.
Brooke Sellers’s pick · npc overall champion · vegan coach · 8 years, 9 months plant-based
@miss_meatless_muscle- Hands-on
- 5 min
- Hands-off
- 1 hr
- Total
- 1 hr 5
- Dishes
- 2
16gprotein405cal41gcarbs19gfatper serving · $4.19
Skill Meal-prep friendlyblender
Method
- 1
Whisk the soy milk, chia seeds, maple syrup, vanilla and 1 tbsp of the monkfruit sweetener in a jar or bowl.
- 2
Stir again after a couple of minutes so the chia doesn't clump, then cover and refrigerate for at least 1 hour.
- 3
Add the frozen strawberries, the water and the remaining 1 tbsp monkfruit sweetener to a blender.
- 4
Blend until thick and smooth like soft sorbet, adding a splash more water only if it won't blend.
- 5
Pour the sorbet over the chilled pudding and serve right away.
Good to know
- Use the same amount of any plant milk you like.
- Make a few jars ahead and blend the sorbet fresh each time.
Nutrition
per serving- Calories
- 405
- Protein
- 16g
- Carbs
- 41g
- Fat
- 19g
- Fiber
- 21g
- Sodium
- 180mg
Contains soyGluten-freePeanut-freeTree nut-free
Calculated from ingredient reference data. Brand labels vary.
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