Quick · 5–15 min

Michael's Pre-Workout Air Fryer Potatoes

Name: Michael's Pre-Workout Air Fryer Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 700 g potatoes, yellow potatoes; ½ tsp salt, to taste; 1 tsp garlic powder, to taste; 1 tsp onion powder, to taste; Sauce (generic); Credo oatmilk queso with buffalo sauce

Air-fried potatoes get crispy outside and fluffy inside with almost no oil. They make an easy, high-carb meal that sits well before a workout.

Hands-on: 10 min
Hands-off: 25 min
Total: 35 min
Dishes: 2

15gprotein594cal126gcarbs3gfatper serving · $1.83

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Skillair-fryer

Method

1
Preheat your air fryer to 400°F.
2
Wash the potatoes and chop them into small, evenly sized pieces so they cook at the same speed.
3
Toss the potatoes in a bowl with the salt, garlic powder, and onion powder until every piece is generously coated.
4
Spread the potatoes in an even layer in the air fryer basket. Cook in batches if you need to so they crisp properly, and air fry for about 10 minutes.
5
Shake the basket or toss the potatoes to flip them.
6
Air fry for another 10 to 15 minutes, until they're golden brown and crispy outside and soft inside.
7
Top with or dip in credo queso

Good to know

Eat these a couple of hours before your workout so you have time to digest while still getting in a big carb meal.
Don't crowd the basket. Potatoes in a single layer crisp up much better.
Great sauce idea: a creamy oat-based queso mixed with buffalo sauce.