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Crispy Tofu and Sweet Potato Rice Bowl

Name: Crispy Tofu and Sweet Potato Rice Bowl
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 ⅛ blocks (14 oz) Extra-firm tofu; 2 medium sweet potatoes, peeled, diced into 1-inch pieces; ¼ cup vegetable broth, unsalted; ½ tsp garlic powder; 1 ½ tsp paprika, Spanish, divided; ¼ tsp salt; ¼ tsp black pepper; 2 tbsp cornstarch; 1 ½ tsp olive oil; 2 cups kale, chopped; 2 cups cooked brown rice; 1 batch sweet tahini sauce, recipe not given, make your favorite

Sweet roasted potatoes, golden tofu and brown rice come together in one bowl that keeps well all week. A tahini drizzle ties it all together.

Hands-on: 25 min
Hands-off: 30 min
Total: 55 min
Dishes: 4

12gprotein262cal39gcarbs7gfatper serving · $1.44

Macros leave out sweet tahini sauce for now. We're checking its nutrition.

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Skill Meal-prep friendlyoven · stove

Method

1
Heat the oven to 425°F and line a large baking sheet with parchment.
2
Toss the diced sweet potatoes with the broth in a large bowl, then drain off the extra liquid.
3
Spread the sweet potatoes in a single layer on the baking sheet and roast until soft when pierced with a fork.
4
Dry the bowl and add the tofu. Toss with the garlic powder, 1 tsp of the paprika, salt and pepper.
5
Sprinkle over the cornstarch and toss again until every piece is coated.
6
Heat the oil in a large wok over medium-high. Cook the tofu, stirring now and then, until browned and crispy.
7
Add the kale and stir until wilted.
8
Turn off the heat, stir in the brown rice until warm, then add the remaining 1/2 tsp paprika.
9
Whisk the tahini sauce and thin it with a little warm water if it's too thick.
10
Stir the roasted sweet potatoes into the wok, divide among 6 bowls and drizzle with the sauce.

Good to know

Store the sauce separately so the bowls stay crisp for meal prep.

Nutrition

per serving

Calories: 262
Protein: 12g
Carbs: 39g
Fat: 7g
Fiber: 5g
Sodium: 200mg

Macros leave out sweet tahini sauce for now. We're checking its nutrition.

Contains soyContains sesameGluten-free with oats labeled gluten-freePeanut-free with oats labeled gluten-freeTree nut-free with oats labeled gluten-free

Calculated from ingredient reference data. Brand labels vary.

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Crispy Tofu and Sweet Potato Rice Bowl

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