15 min
281 cal·30 g protein
Community · Stephanie Bilotich
Easy Vegan Tofu Scramble
$1.53 per serving
All recipes
Specials
Shared by Sandra Campillo· verified plant-based
Quick · 5–15 min
Berry Delight Smoothie Bowl
Sandra Campillo’s pick · holistic nutritionist | raw vegan lifestyle · 14 years, 9 months plant-based
@plantpoweredsanShared by Sandra Campillo· verified plant-based- Hands-on
- 15 min
- Hands-off
- None
- Total
- 15 min
- Dishes
- 2
13gprotein703cal163gcarbs8gfatper serving · $3.07
Skillblender
Method
- 1
Start by blending the pineapple, 1 cup of blackberries, pear, and frozen blueberries in your high speed blender until smooth and creamy.
- 2
Next, add the diced mango and one cup of strawberries to your bowl. Then pour the smoothie mixture over it.
- 3
Finish off by assembling the remaining 1/2 cup of strawberry slices, buckwheat, coconut shreds, goji berries, and chia seeds over the smoothie mixture.
- 4
Grab your spoon and dig in!
Nutrition
per serving- Calories
- 703
- Protein
- 13g
- Carbs
- 163g
- Fat
- 8g
- Fiber
- 28g
- Sodium
- 40mg
Soy-freeGluten-freePeanut-freeTree nut-free
Calculated from ingredient reference data. Brand labels vary.
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