Plant-Based Blueprint
Berry Delight Smoothie Bowl
Serves 215 min hands-onPer serving: 703 cal · 13 g protein · 163 g carbs · 8 g fat
Ingredients
- Pineapple, 1/2 pineapple cut into pieces
- Blackberries, 1 cup fresh
- Pear, 1 pear cut into pieces
- Mango, 6 ataulfo mangoes, diced
- Strawberries, 1-1/2 cups sliced
- Frozen blueberries, 1 cup
- Buckwheat, 1/4 cups, sprouted
- Goji berry, 2 tablespoons
- Chia seeds, 1-2 tablespoons
- Unsweetened shredded coconut, 1 tablespoon
Equipment
Blender · Mixing bowl · Chef's knife · Cutting board
Steps
- 1Start by blending the pineapple, 1 cup of blackberries, pear, and frozen blueberries in your high speed blender until smooth and creamy.
- 2Next, add the diced mango and one cup of strawberries to your bowl. Then pour the smoothie mixture over it.
- 3Finish off by assembling the remaining 1/2 cup of strawberry slices, buckwheat, coconut shreds, goji berries, and chia seeds over the smoothie mixture.
- 4Grab your spoon and dig in!
Swaps, macros and the full recipe: gopbb.com/r/berry-delight-smoothie-bowl-qu9g