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Vegan Creole Black Bean Burgers
Weekend project · 45 min +

Vegan Creole Black Bean Burgers

Black beans and brown rice make a hearty, slightly chunky patty that browns well in a pan. Creamy aioli and a bright avocado salsa balance the Cajun heat.

Hands-on
45 min
Hands-off
20 min
Total
1 hr 5
Dishes
5
16gprotein557cal69gcarbs25gfatper serving · $2.26
Skillstove · blender

Method

  1. 1

    Cook enough brown rice to give you 1 cup cooked, then let it cool slightly.

  2. 2

    Roughly chop the red onion for the patties.

  3. 3

    Add the black beans, rice, red onion, 1/4 cup cilantro and 1 tbsp creole seasoning to a food processor.

  4. 4

    Pulse until the mixture holds together but still has some chunks.

  5. 5

    Line a baking sheet with parchment. Scoop about 1/2 cup of the mixture per burger, shape 5 patties and set them on the sheet.

  6. 6

    Freeze the patties until firm.

  7. 7

    While they chill, blend the mayo, 1/4 cup cilantro, garlic, lemon juice and 1 tsp creole seasoning until smooth. Scrape down the sides, taste and adjust.

  8. 8

    Chop the avocado and tomato for the salsa.

  9. 9

    Stir the avocado, tomato and lime juice together in a bowl. Season to taste with a little creole seasoning.

  10. 10

    Heat a pan over medium-high heat and coat it with nonstick spray. Cook the patties until browned, 3 to 5 minutes per side, working in batches if needed.

  11. 11

    Build each burger by spreading aioli on a bun, then layering lettuce, a patty, tomato, red onion and a spoonful of avocado salsa.

Good to know
  • The mixture is sticky, so lightly oil your hands before shaping.
  • To make ahead, freeze the shaped patties solid, then store them in a freezer container and cook straight from frozen.
  • The aioli makes more than you need and keeps in the fridge for 3 days.
  • Cook these on the stovetop only. They don't hold up the same on a grill or in the oven.

Nutrition

per serving
Calories
557
Protein
16g
Carbs
69g
Fat
25g
Fiber
13g
Sodium
1190mg
Contains glutenSoy-free with oats labeled gluten-freePeanut-free with oats labeled gluten-freeTree nut-free with oats labeled gluten-free

Calculated from ingredient reference data. Brand labels vary.

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