

Tom's High Protein Noodle Bowl
Tom Luca makes this bowl when he wants a big hit of protein without a lot of fuss. Plant chicken, chickpeas and tofu noodles pile up into something filling that still feels fresh.
- Hands-on
- 12 min
- Hands-off
- None
- Total
- 12 min
- Dishes
- 2
Method
- 1
Rinse the tofu noodles under cold water and drain them well. Drain and rinse the chickpeas too.
- 2
Slice the cucumber into thin rounds or half moons. Slice the onion thinly.
- 3
Heat a nonstick pan over medium heat. Add the onion and Gardein chick'n strips and cook, stirring now and then, until the onion softens and the Gardein chick'n strips is hot and lightly golden.
- 4
Stir in the chickpeas and warm them through.
- 5
Put the tofu noodles and cucumber in a bowl.
- 6
Top with the warm Gardein chick'n strips, onion and chickpeas. Drizzle with the 0 kcal sauce and serve right away.
Keep the warm parts and the cold parts in separate containers in the fridge for up to 3 days.
- Protein and calories change a lot between brands, so check the labels on your vegan chicken, noodles and sauce to see how close you get to 90g and 700 kcal.
- Add more vegan chicken if you want to push the protein higher.
Nutrition
per serving- Calories
- 726
- Protein
- 65g
- Carbs
- 53g
- Fat
- 30g
- Fiber
- 12g
- Sodium
- 1620mg
Calculated from ingredient reference data. Brand labels vary.
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