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Tom's High Protein Noodle Bowl
Quick · 5–15 min

Tom's High Protein Noodle Bowl

Tom Luca makes this bowl when he wants a big hit of protein without a lot of fuss. Plant chicken, chickpeas and tofu noodles pile up into something filling that still feels fresh.

Tom Luca’s pick · helicopter pilot • vegan athlete • fitness & lifestyle · 6 years, 2 months plant-based
@testomterone
Hands-on
12 min
Hands-off
None
Total
12 min
Dishes
2
65gprotein726cal53gcarbs30gfatper serving · $4.94
Skillstove

Method

  1. 1

    Rinse the tofu noodles under cold water and drain them well. Drain and rinse the chickpeas too.

  2. 2

    Slice the cucumber into thin rounds or half moons. Slice the onion thinly.

  3. 3

    Heat a nonstick pan over medium heat. Add the onion and Gardein chick'n strips and cook, stirring now and then, until the onion softens and the Gardein chick'n strips is hot and lightly golden.

  4. 4

    Stir in the chickpeas and warm them through.

  5. 5

    Put the tofu noodles and cucumber in a bowl.

  6. 6

    Top with the warm Gardein chick'n strips, onion and chickpeas. Drizzle with the 0 kcal sauce and serve right away.

Storage

Keep the warm parts and the cold parts in separate containers in the fridge for up to 3 days.

Good to know
  • Protein and calories change a lot between brands, so check the labels on your vegan chicken, noodles and sauce to see how close you get to 90g and 700 kcal.
  • Add more vegan chicken if you want to push the protein higher.

Nutrition

per serving
Calories
726
Protein
65g
Carbs
53g
Fat
30g
Fiber
12g
Sodium
1620mg
Contains soyContains glutenContains peanut

Calculated from ingredient reference data. Brand labels vary.

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