Quick · 5–15 min

Sausage, Peppers and Onions

Name: Sausage, Peppers and Onions
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 7 patties MorningStar Sausage Patties; 1 tbsp olive oil; 3 bell peppers, mixed colors, sliced; 1 large onion, sliced; 3 cloves garlic, sliced; 1 ½ tsp Italian seasoning and chili flakes; ½ cup marinara sauce; 3 cups cooked rice, to serve

Sweet peppers and onions get jammy in the same pan as seared plant-based sausage, then a splash of marinara pulls it all together. Pile it over rice or stuff it into a roll. Either way, the kitchen smells incredible.

Hands-on: 15 min
Hands-off: 5 min
Total: 20 min
Dishes: 1

28gprotein519cal68gcarbs15gfatper serving · $3.46

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Skillstove · air-fryer

Method

1
Sear the sausage in the oil over medium-high until browned on both sides, then chop into bite-size pieces and set aside.
2
In the same pan, cook the peppers and onion with a pinch of salt, stirring often, until soft and charred at the edges.
3
Add the garlic and seasoning for 1 minute, then return the sausage and stir in the marinara until glossy.
4
Serve over rice.

Storage

Keeps 4 days in the fridge. Great reheated inside a toasted roll.

Good to know

Using Smart Dogs? Slice them into coins and give them an extra minute to blister.

Nutrition

per serving

Calories: 519
Protein: 28g
Carbs: 68g
Fat: 15g
Fiber: 10g
Sodium: 770mg

Contains soyGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Sausage, Peppers and Onions

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