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Green Cilantro Ginger Chutney and Kitchari
Weeknight · 15–30 min

Green Cilantro Ginger Chutney and Kitchari

Neil Ryan Dumra makes this kitchari when the body wants simple, grounding food. The fresh cilantro ginger chutney on top wakes everything up.

Hands-on
15 min
Hands-off
25 min
Total
40 min
Dishes
3
12gprotein320cal56gcarbs6gfatper serving · $1.20
Skill Meal-prep friendlystove · blender

Method

  1. 1

    Rinse the rice and mung dal together in a strainer until the water runs mostly clear.

  2. 2

    Warm the coconut oil in a medium pot over medium heat. Stir in the turmeric, cumin, coriander and grated ginger for 30 seconds.

  3. 3

    Add the rice, dal, carrot, salt and water. Bring to a boil.

  4. 4

    Reduce the heat to low, cover with the lid slightly ajar, and simmer until the rice and dal are very soft and porridge-like. Stir now and then.

  5. 5

    While it simmers, blend the cilantro, ginger, lime juice, water and salt until smooth. Add a splash more water if it is too thick.

  6. 6

    Stir the spinach into the kitchari until wilted. Add more water if you like it soupier.

  7. 7

    Ladle into bowls and spoon the green chutney on top.

Storage

Keep kitchari and chutney in separate containers in the fridge for up to 4 days. Add a splash of water when reheating.

Good to know
  • Rinse the grains well for a cleaner taste and softer texture.
  • Add more water for a soupier, more easily digested kitchari.

Nutrition

per serving
Calories
320
Protein
12g
Carbs
56g
Fat
6g
Fiber
9g
Sodium
570mg
Soy-freeGluten-freePeanut-freeTree nut-free

Calculated from ingredient reference data. Brand labels vary.

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