Weeknight · 15–30 min

Josh's Veggie Flexi Curry

Name: Josh's Veggie Flexi Curry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 3 cups cooked rice, cooked, any rice you like (2 to 8 cups to feed your crowd); 2 medium potatoes, cut into small chunks; swap in sweet potato or taro if you like; 2 medium carrots, cut into small chunks; 1 head broccoli, cut into small chunks; 1 large zucchini, courgette, chopped small; 3 handfuls baby spinach, or Swiss chard, chopped; ¼ cup water, a small splash; 3 tbsp red curry paste, vegan, 2 to 4 tbsp; 2 full-fat coconut milk (canned), use 4 cans for a bigger crowd; ¼ cup walnuts, optional, chopped; 1 pinch salt, to taste; 1 pinch red pepper flakes , optional; 1 handful cilantro, coriander, for garnish

Josh Howell makes this curry whenever there are hungry people to feed and vegetables to use up. It is easy to scale and easy to swap, so it works for 2 people or a whole tribe.

Hands-on: 25 min
Hands-off: 15 min
Total: 40 min
Dishes: 3

16gprotein855cal85gcarbs54gfatper serving · $4.06

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Skill Meal-prep friendlystove

Method

1
Cook your rice following the packet directions, enough to feed everyone.
2
Chop the potato, carrots and broccoli into small chunks so they cook quickly.
3
Steam the chunks until a knife slides through easily.
4
Chop the zucchini and spinach into small pieces.
5
Add a splash of water to a large pot with the curry paste. Heat and stir until there are no lumps left.
6
Pour in the coconut milk and stir until it is smoothly mixed with the paste.
7
Add the steamed veggies, zucchini and spinach to the pot. Cook on higher heat, stirring a few times, until everything is hot and the greens are wilted. Turn it down low and simmer longer if you have time.
8
Season with salt and chilli flakes to taste. Serve over rice with chopped walnuts and cilantro on top.

Storage

Keeps in the fridge for 4 days. Reheat gently with a splash of water.

Good to know

Swap in sweet potato, taro or mushrooms for the veggies.
Add the curry paste a tablespoon at a time and taste as you go if you like it milder.

Nutrition

per serving

Calories: 855
Protein: 16g
Carbs: 85g
Fat: 54g
Fiber: 12g
Sodium: 750mg

Contains tree nutSoy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Josh's Veggie Flexi Curry

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