Plant-Based Blueprint

Josh's Veggie Flexi Curry

A creamy, flexible veggie curry you can make with whatever you have.

Serves 425 min hands-on15 min hands-offPer serving: 855 cal · 16 g protein · 85 g carbs · 54 g fat

Ingredients

    Rice
    • 3 cups cooked rice, cooked, any rice you like (2 to 8 cups to feed your crowd)
    Veggies
    • 2 medium potatoes, cut into small chunks; swap in sweet potato or taro if you like
    • 2 medium carrots, cut into small chunks
    • 1 head broccoli, cut into small chunks
    • 1 large zucchini, courgette, chopped small
    • 3 handfuls baby spinach, or Swiss chard, chopped
    Curry sauce
    • ¼ cup water, a small splash
    • 3 tbsp red curry paste, vegan, 2 to 4 tbsp
    • 2 full-fat coconut milk (canned), use 4 cans for a bigger crowd
    To serve
    • ¼ cup walnuts, optional, chopped
    • 1 pinch salt, to taste
    • 1 pinch red pepper flakes , optional
    • 1 handful cilantro, coriander, for garnish

    Equipment

    Large pot · Chef's knife · Cutting board · Spatula or wooden spoon · Measuring cups and spoons

    Steps

    1. 1Cook your rice following the packet directions, enough to feed everyone.
    2. 2Chop the potato, carrots and broccoli into small chunks so they cook quickly.
    3. 3Steam the chunks until a knife slides through easily.
    4. 4Chop the zucchini and spinach into small pieces.
    5. 5Add a splash of water to a large pot with the curry paste. Heat and stir until there are no lumps left.
    6. 6Pour in the coconut milk and stir until it is smoothly mixed with the paste.
    7. 7Add the steamed veggies, zucchini and spinach to the pot. Cook on higher heat, stirring a few times, until everything is hot and the greens are wilted. Turn it down low and simmer longer if you have time.
    8. 8Season with salt and chilli flakes to taste. Serve over rice with chopped walnuts and cilantro on top.

    Tips

    • Swap in sweet potato, taro or mushrooms for the veggies.
    • Add the curry paste a tablespoon at a time and taste as you go if you like it milder.

    Swaps, macros and the full recipe: gopbb.com/r/josh-vegan-veggie-flexi-curry