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French Toast Sticks
Quick · 5–15 min

French Toast Sticks

French toast sticks are a weekend breakfast kids actually ask for. The batter is liquid plant egg, soy milk and cinnamon, and it soaks into thick bread just like the classic. The air fryer makes them crisp with barely any oil, and leftovers freeze for a toaster breakfast on school days.

Kid-friendly · how to serve it to kids
Hands-on
10 min
Hands-off
8 min
Total
18 min
Dishes
2
15gprotein327cal40gcarbs13gfatper serving · $2.35
Skillstove · air-fryer

Method

  1. 1

    Whisk the JUST Egg, soy milk and cinnamon in a shallow dish. Cut each slice of bread into 3 sticks.

  2. 2

    Dip each stick for a few seconds per side so it soaks up the batter without falling apart.

  3. 3

    Melt the butter in a nonstick skillet over medium and cook the sticks, turning, until golden on every side.

  4. 4

    Serve with maple syrup for dunking and berries on the side.

Storage

Freeze cooled sticks on a tray, then bag them. Reheat in the toaster or air fryer.

Good to know
  • Stale bread soaks up more batter without going soggy.

For little ones

Feeding kids plant-based

Serve with maple and fruit. Freeze extras for school mornings.

Their portion: about half your servingabout 180 cal · 8 g protein of their 19 g a day

Nutrition

per serving
Calories
327
Protein
15g
Carbs
40g
Fat
13g
Fiber
5g
Sodium
540mg
Contains soyContains glutenPeanut-free

Calculated from ingredient reference data. Brand labels vary.

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