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Taco Night Crumbles To-Go
Batch cook · One session, many meals

Taco Night Crumbles To-Go

Bean-and-veggie tacos, a burrito bowl or fajita vegetables are easy to order almost anywhere. Bring these crumbles and it becomes a real high-protein meal. They taste like the taco night you grew up on and stay good cold or warm.

Hands-on
12 min
Hands-off
5 min
Total
17 min
Dishes
1
26gprotein228cal21gcarbs4gfatper serving · $0.89
Skill Meal-prep friendlystove

Method

  1. 1

    Pour 2 cups boiling water or broth over the TVP, cover and let it soak 5 minutes. Meanwhile, heat the oil in a skillet over medium and cook the onion until soft, then add the garlic and spices and stir for 30 seconds.

  2. 2

    Squeeze out any extra water, add the soaked TVP and salsa, and cook until it's browned in spots and the pan is almost dry.

  3. 3

    Finish with the lime and salt. Taste.

  4. 4

    Cool, then pack into 4 small lidded tubs.

Storage

Keeps 4 days in the fridge. Out of the fridge, eat within 2 hours (1 hour on a hot day).

Good to know
  • Order a bean-and-veggie burrito bowl, veggie fajitas or bean tacos, and spoon these on top.
  • Ask for no cheese or sour cream and check the beans. Some places make refried beans with lard.
  • Beyond or Impossible ground works too. Swap it in above and the macros update.

Nutrition

per serving
Calories
228
Protein
26g
Carbs
21g
Fat
4g
Fiber
10g
Sodium
410mg
Contains soyGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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