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Seitan Hummus Power Plate
In a pinch · Under 5 min

Seitan Hummus Power Plate

A swoosh of hummus, warm pita, cool crunchy vegetables and slices of savory seitan. No cooking beyond the toaster, and it looks like something you'd pay fourteen dollars for. Eat it with your hands, that's the point.

Hands-on
5 min
Hands-off
None
Total
5 min
Dishes
1
36gprotein508cal62gcarbs15gfatper serving · $4.67
Skillair-fryer

Method

  1. 1

    Warm the pita and cut it into triangles.

  2. 2

    Cut the cucumber into spears and the carrots into sticks.

  3. 3

    Slice the seitan thin. Warm it for 30 seconds in the microwave if you like it soft.

  4. 4

    Swoosh the hummus across a plate with the back of a spoon and dust with paprika.

  5. 5

    Arrange the pita, the seitan, vegetables and olives around the hummus and dig in.

Storage

Pack everything in a bento box. It keeps 3 days in the fridge.

Good to know
  • Gluten-free? Swap in crispy chickpeas and use rice cakes or corn chips for the pita.

Nutrition

per serving
Calories
508
Protein
36g
Carbs
62g
Fat
15g
Fiber
14g
Sodium
1340mg
Contains glutenContains sesameSoy-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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