Weeknight · 15–30 min

Tofu & Edamame Power Bowl

Name: Tofu & Edamame Power Bowl
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: 1 block (14 oz) Extra-firm tofu; 1 ½ cups cooked brown rice; 1 medium sweet potato, cubed; 2 tbsp tamari, low-sodium; ¼ cup nutritional yeast; 1 tsp garlic powder; 2 tbsp tahini; ¼ cup cilantro; ¼ cup fresh parsley; 1 lemon juice, juiced; 1 clove garlic; 3 tbsp water, add more to thin; 1 ½ cups shelled edamame; 2 cups kale, or other greens

Sarah & Chase Beatty make this bowl when they want something filling that still feels fresh. The cheesy crust on the tofu and the bright green sauce tie everything together.

Sarah & Chase Beatty’s pick · founders, vegan wellness retreats · 9 years, 1 month plant-based

@veganwellnessretreats

Hands-on: 25 min
Hands-off: 25 min
Total: 50 min
Dishes: 4

53gprotein775cal82gcarbs29gfatper serving · $4.16

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Skilloven · stove · blender · microwave

Method

1
Heat the oven to 400°F and line two trays with parchment.
2
Warm the brown rice in a pot with a splash of water, or in the microwave, until hot.
3
Toss the tofu with the tamari until coated.
4
Mix the nutritional yeast and garlic powder, then press the tofu into it until crusted on all sides.
5
Spread the tofu on one tray and the sweet potato cubes on the other. Bake until golden and tender, flipping once halfway.
6
Warm the edamame in the microwave or a pot of hot water for a couple of minutes, then drain.
7
Steam the greens for 3 to 4 minutes until bright and tender.
8
Blend the tahini, cilantro, parsley, lemon juice, garlic and water until smooth and pourable.
9
Build each bowl with rice, the tofu, edamame, sweet potato and greens, then drizzle with the green sauce.

Storage

Keep the components in separate containers in the fridge for up to 4 days. Store the sauce in a jar.

Good to know

Add a splash more water to the sauce if it thickens in the fridge.
Any leafy greens work in place of kale.

Nutrition

per serving

Calories: 775
Protein: 53g
Carbs: 82g
Fat: 29g
Fiber: 18g
Sodium: 970mg

Contains soyContains sesameGluten-free with oats labeled gluten-freePeanut-freeTree nut-free

Calculated from ingredient reference data. Brand labels vary.

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Tofu & Edamame Power Bowl

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