

Dr Bradie's Tofu Stir Fry
A stovetop stir fry where seasoned tofu, mushrooms and veggies are tossed with rice in a soy, agave and sesame sauce. The rice soaks up every drop.
- Hands-on
- 25 min
- Hands-off
- None
- Total
- 25 min
- Dishes
- 2
Method
- 1
Cook the 1.5 cups of white rice according to the package so it's ready when you need it.
- 2
Whisk the sesame oil, apple cider vinegar, soy sauce and agave together in a small bowl.
- 3
Mix the garlic powder, onion powder, red pepper flakes, pepper, salt and ginger powder into a spice blend.
- 4
Cube the tofu and slice the oyster mushrooms.
- 5
Heat the olive oil in a large pan over medium heat, then add the tofu. Cook for 5 minutes.
- 6
Sprinkle the spice blend over the tofu, flip it, and cook 5 more minutes.
- 7
Add the mushrooms and mixed vegetables and saute for 2 minutes.
- 8
Stir in the cooked rice and the sauce. Simmer on low until the rice absorbs the sauce, then serve.
- Use day-old rice for the best texture.
Nutrition
per serving- Calories
- 977
- Protein
- 40g
- Carbs
- 150g
- Fat
- 24g
- Fiber
- 8g
- Sodium
- 2560mg
Calculated from ingredient reference data. Brand labels vary.
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