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Plant-Based Blueprint

Dr Bradie's Hamburger Bowl

Smoky roasted sweet potato, savory plant beef and wilted spinach.

Serves 215 min hands-on25 min hands-offPer serving: 686 cal · 42 g protein · 69 g carbs · 29 g fat

Ingredients

  • ¾ lb Beyond Beef / Burger
Base
  • 2 sweet potatoes
  • 1 tbsp olive oil
  • 2 cups baby spinach
Seasoning
  • 1 tsp black pepper
  • 1 tsp salt, iodized
  • 2 tsp smoked paprika
  • 1 tsp cayenne pepper
  • 1 tsp ground cumin
Build your bowl
  • 2 tbsp nutritional yeast

Equipment

Oven · Blender · Large skillet · Sheet pan · Mixing bowl · Chef's knife · Cutting board · Spatula or wooden spoon · Measuring cups and spoons

Steps

  1. 1Heat your oven to 450 F.
  2. 2Mix the black pepper, salt, smoked paprika, cayenne and cumin in a small bowl.
  3. 3Cube the sweet potatoes and toss them with the olive oil and the spice blend.
  4. 4Spread the sweet potatoes on a sheet pan and roast until tender and browned.
  5. 5Add Beyond Beef to a pan over medium heat and cook until browned.
  6. 6As the Beyond Beef finishes, toss in the spinach and stir until it softens.
  7. 7Divide the sweet potatoes between bowls and sprinkle with the nutritional yeast.
  8. 8Top with the Beyond Beef and spinach and serve.

Tips

  • Cut the sweet potato cubes evenly so they roast at the same speed.

Swaps, macros and the full recipe: gopbb.com/r/dr-bradies-hamburger-bowl