Plant-Based Blueprint

Josh's Potato Blend

A creamy steamed potato and veggie mash, topped with fresh avocado.

Serves 215 min hands-on20 min hands-offPer serving: 343 cal · 11 g protein · 53 g carbs · 13 g fat

Ingredients

    Base
    • 2 medium potatoes, chopped small
    • 2 cups broccoli, chopped small
    • ½ cup water, to blend, add as needed
    Steamed veggies
    • 1 medium zucchini, chopped
    • 3 kale leaves, Swiss chard (silverbeet), chopped, closest match
    Seasoning
    • 1 tsp ground cumin
    • 1 tsp dried thyme
    • 1 tsp italian seasoning
    • ½ tsp salt
    • ½ tsp black pepper
    To serve
    • 1 whole avocado, sliced, raw

    Equipment

    Blender · Large pot · Mixing bowl · Chef's knife · Cutting board · Spatula or wooden spoon · Measuring cups and spoons

    Steps

    1. 1Chop the potato and broccoli into small pieces and put them in a steamer pot.
    2. 2Chop the zucchini and Swiss chard and lay them on top of the potato and broccoli.
    3. 3Steam with the lid on until everything is soft.
    4. 4Lift out the Swiss chard, zucchini and a few pieces of broccoli. Set them aside for topping.
    5. 5Put the leftover potato and broccoli in a large bowl or pot. Add water a splash at a time and blend with a stick blender until creamy.
    6. 6Add the cumin, thyme, Italian seasoning, salt and pepper. Blend or stir well, then taste and adjust.
    7. 7Pour the blend onto a large rimmed plate or into a bowl. Top with the reserved veggies and fresh avocado.

    Tips

    • Add water slowly so the blend does not get too thin.
    • Try swapping the broccoli for mushrooms, cauliflower, leek, zucchini or beetroot.

    Swaps, macros and the full recipe: gopbb.com/r/josh-potato-blend